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COACHING

Coaching for Greater Clarity, Confidence, and Connection

Sometimes you don’t need therapy—you need practical guidance, honest feedback, and a clear plan for moving forward.

Coaching is a collaborative, goal-oriented process designed to help you better understand your patterns, build effective skills, and take meaningful action. Together, we’ll identify what is getting in your way, clarify what you want to change, and develop strategies that work with your personality, strengths, and real-life circumstances.

My coaching approach is informed by my experience as a licensed psychotherapist and grounded in an understanding of attachment, relationships, neurodiversity, and human behavior.

Is Coaching Right for You?

Coaching may be a good fit if you are generally functioning well but want support with a specific goal, skill, transition, or area of personal growth. It is future-focused and action-oriented, with an emphasis on insight, accountability, and practical change.

Coaching is not psychotherapy and does not include diagnosing or treating mental health conditions. If concerns arise that would be better addressed through therapy or another form of care, we can discuss appropriate next steps or referral options.

You don’t have to have everything figured out before getting started. You only need a willingness to become curious about your patterns and take the next step toward the life and relationships you want.

Coaching is available in four areas.

Click below for more information!

Illustration of a human head with arrows symbolizing thought processes, titled 'Adult ADHD', with the message 'Move beyond frustration, embrace your strengths, & create strategies that work.'
Illustration of two people sitting at a table, with a heart and clock above them, representing dating and interpersonal skills.
Graphic with three plant illustrations and the text 'Personal Growth: Build self-awareness, break old patterns, & create meaningful change.'
An illustration of an airplane with the text "Pilots & Aviation" and a message about strengthening mental performance and confidence.

Frequently Asked Questions About Coaching

  • Coaching is a collaborative, goal-oriented process that helps you identify what you want to change and develop practical steps for moving forward. Sessions may include exploring patterns, learning new skills, setting goals, problem-solving, and creating accountability.

  • I offer coaching in four primary areas:

    • Personal growth

    • Adult ADHD

    • Dating and interpersonal skills

    • Pilots and aviation professionals

    **Your goals may overlap more than one area, and coaching can be tailored to your individual needs and circumstances.

  • Psychotherapy is a healthcare service that assesses, diagnoses, and treats mental health conditions. It may involve processing trauma, treating psychological symptoms, and exploring emotional concerns that interfere with daily functioning.

    Coaching is future-focused and action-oriented. It is intended for individuals who are generally functioning well but want guidance with a specific goal, skill, relationship pattern, or life transition. Coaching does not include mental health diagnosis or treatment.

  • Coaching may be appropriate if you want support with personal development, accountability, skill-building, decision-making, or reaching a specific goal.

    Therapy may be more appropriate if you are experiencing significant anxiety, depression, trauma-related symptoms, a mental health crisis, or emotional distress that is interfering with your ability to function.

    During the initial phone consultation, we can discuss your needs and determine which service is the best fit.

  • Yes. Coaching sessions are available virtually, allowing you to participate from a private and comfortable location. Availability may depend on your place of residence and any applicable professional requirements.

  • Coaching is not a healthcare service and is not covered by health insurance. Coaching sessions are private pay, and documentation is not submitted to an insurance company for reimbursement.

  • Your privacy is important to me, and information shared during coaching will be treated with care. However, coaching is not psychotherapy and may not have the same legal protections or confidentiality requirements as a therapist-client relationship. Privacy practices and any limits to confidentiality will be reviewed before services begin.

  • No. ADHD coaching does not require a formal diagnosis. However, coaching cannot diagnose ADHD. If you are wondering whether you have ADHD or need medication, I may recommend speaking with a qualified healthcare professional for a formal evaluation.