IN-PERSON & ONLINE THERAPY IN MINNESOTA
Skilled, Effective and Confidential Psychotherapy
Relationship and Trauma Therapy for adults who are ready to do the work
On the outside, it seems like you always have it together. Yet, you constantly feel unsure.
The life you are living and the life you want to be living aren’t the same.
You struggle with connection or being present in your relationships.
Battling with your thoughts has left you overwhelmed, exhausted, and feeling alone.
If this is you, you made it to the right place.
Depression and anxiety are burdensome but treatable.
Sleeping too much or too little, fatigue, poor ability to concentrate, racing thoughts, undereating,
and overeating can rob you of your vitality, creativity, and social connections.
It takes tremendous courage to let go of the past and imagine a different future for yourself.
Understand that a vibrant, optimistic, and purpose-driven life can be yours.
There is hope. Therapy works. Change is possible.
The Benefits of Therapy
Psychotherapy (talk therapy) puts you in charge. Old ideas, feelings and emotions are discussed, challenged, and processed (felt) for once and for all. The “feeling” part is what we as humans avoid doing - often at a very high cost. Weekly therapy will make you a better feeler of feelings. Humans don’t like pain, we self-medicate with drugs, alcohol, sex, food, spending money, over-working, etc., and in the process we hurt ourselves.
The lasting benefits of psychotherapy include:
Newfound happiness
You’ll know that you are not alone
Freedom from self-limiting behaviors and thoughts
Enhanced relationships with your partner, family and friends
Development of insight into your strengths
Reduced need to self-medicate
Long held secrets can be released
Your perspective on people and on life will change
It will prepare you for future challenges in life
Passive-aggressive behaviors will stop resurfacing because the underlying anger will be processed
A Therapist You Can Trust for Real, Lasting Change
Choosing the right therapist is a big decision—and one that can shape your healing journey. From my own experiences, I’ve come to deeply believe in the power of genuine human connection to create meaningful change.
I know that being vulnerable is hard. Starting therapy can feel overwhelming.
But you don’t have to do it alone.
As your therapist, I’ll work with you to build a personalized, thoughtful plan rooted in your goals. Together, we’ll navigate the challenges and create space for growth, healing, and self-discovery—so you can move through all of life’s seasons with more clarity and confidence.